Suspend your worries and refresh tired muscles by treating yourself to a soothing Swedish massage.
Trust your highly trained masseuse to relax your entire body, increase oxygen levels in your blood and improve your circulation and flexibility.
Aside from being ideal for specific physical problems, massage is an excellent stress reliever, intended to leave you feeling invigorated.
Some other benefits of massage include:
- The release of endorphins, your body’s natural painkiller.
- The promotion of improved removal of unwanted toxins.
- The reduction of swelling caused by fluid accumulating in tissue.
During a Swedish massage, your masseuse will use long, smooth strokes, along with kneading, friction and tapping to loosen up weary and aching muscles.
Additionally, research shows a 45-minute Swedish massage can increase the number of lymphocytes – white blood cells that are part of the immune system – which can help fight colds and flu.